COURSES + PROGRAMS + CHALLENGES
ALIGNED AF: 7 week chakra program
Join me in a 7 week journey that will deepen your understanding of the Chakras and restore the alignment of mind, body and spirit. Each week will focus on a different Chakra and come with a pdf guide, guided meditation and a yoga class. You will dive into your own chakra system and learn, feel, and understand how each chakra affects your mental, emotional, physical, and spiritual wellness.
Discounted for All Access Monthly Members
COMING THIS SEPTEMBER!
5-Day Splits challenge
Five days to push your edges, literally. This challenge targets your hips, hamstrings, and inner thighs with bold stretches, slow-burn holds, and mobility work that cuts through tightness. No fluff, no perfection pressure. Just you, your breath, and the grit it takes to sink deeper into your range.
Show up. Stretch mindfully. Surprise yourself.
INCLUDED COURSES + CHALLENGES
WITH MONTHLY ALL ACCESS MEMBRESHIPS
5 DAY JOURNAL + MEDITATION COURSE
This 5-Day Meditation and Journaling Journey is crafted to infuse mindfulness and self-reflection into your daily routine. During this mini-course, you will receive five different guided meditations, each under 10 minutes. Accompanying each meditation, you'll receive thought-provoking journal prompts to deepen your self-reflection.
Discounted for All Access Monthly Members
5 DAY CHILL PILL CHALLENGE
This 5-Day Chill Pill Challenge will deepen your practice through gentle movement, yin, and restorative yoga. With classes set to playlists featuring Depeche Mode and others, you’ll be feeling incredible.
7 Day Crow Pose Challenge
Bakasana like a Badass: Crow Pose Flow Bundle + Tutorial
This bundle comes with 5 classes that lead to Crow Pose, plus a Crow Pose Tutorial and a Quick Warm Up Video. It also comes with 2 bonus videos that lead to side crow!
7 DAY Wheel Pose Challenge
Pop a Wheelie: Wheel Pose Bundle
This Wheel Pose Bundle comes with 4 days of Wheel Pose Flows plus a Wheel Pose Tutorial Video + Quick Warm Up Video. It also comes with 3 more days of heart Opening Flows to help you get into wheel including a Heart Opening Yin Class and 2 Wild Thing Flows!
4 Day BAT POSE Pose Challenge
Cultivate Your 2025 Intention
This workshop combines intention setting, Yoga Nidra, and a burn ritual to help you align with your aspirations for the year ahead.
Intention Setting 101: Gain clarity with prompts and insights to identify your intention and release self-imposed blocks.
Yoga Nidra: A deeply relaxing, transformative practice to calm the nervous system and embed your intention (sankalpa) for lasting change.
Burn Ritual: Share intentions and release blocks with a symbolic ceremony.
FREE for Members
$30 For non-members
UNHOLY HIPS + HAMSTRINGS: Bat Pose Bundle!
Learn how to open the hips and hamstrings as well as tap into your core to achieve this funky fun and spooky pose! That I kind of made up? It's like a bowing extended hand to big toe, but I'm coining it BAT POSE! Because #I'mSpooky
Includes 4 days of Bat Pose Focused Yoga Classes, Plus a Quickie!
PROGRAMS
Intention Setting Yoga Nidra
YOGA 101 COURSE
The beginner program is a great way to start your yoga practice. This program teaches new students the fundamentals of yoga at home, at your pace! Students learn yoga postures, and relaxation techniques. The beginners program is taught in a sequential manner to help students build strength and flexibility. You will have lifetime access to the material.
3 dAY EMO YOGA Challenge
Practice Yoga to your favorite emo bands!
Day one: Paramore Vinyasa
Day Two: Jawbreaker Slow Flow
Day Three: My Chemical Romance Vinyasa Flow
WORKSHOPS
Manifesting Through The Chakras
Join Crystal for an intention setting workshop based on the chakras that includes yoga, meditation and manifesting magick. She will give you an overview of the chakra system, manifestation and guide you through connecting to your intentions.
$25 for Members
$35 for Non-Members