FREE EMO YOGA CHALLENGE 2026
THIS CHALLENGE IS OVER!
This was the last Live Emo Yoga Challenge that will be free every again.
The Next challenge is a Member’s Only Challenge in March.
The Seasonal membership intro is currently on sale for $88 for 3 month! (less than $7 per week!)
If you want to keep that yoga habit going, Join the HGY Membership
5–7 live classes a week
Members-only challenges
Quarterly Moon circles
Discord Community Chat
Lots of support to stay consistent
challenge RAFFLE Grand PRIZE
Grad Prize
One Health Goth Yoga Mat, One HGY Merch Item, HGY Mug, Ayurvedic Witch Tea, Black Heart Tea Strainer, Emo Oil Roller trio, Crystal Pen, and Stickers
HOW TO WIN:
Just join by signing up, sharing the post and at least attending one class!
Then get more raffle entries for more chances to win!
The More Classes you attend,
the more chances to win!
You don’t have to come to every class, but the more you attend the more entries you have to win! Plus attend live and you’ll be entered to win show up bonus raffles, check out the prizes below!
Not from USA?
These Prizes are for US residents only. If you win and are outside of USA, you can still win, but some of the prizes will be different but still fun! DM me fore details.
MORE RAFFLE PRIZES IF YOU SHOW UP LIVE
Show up to a live to the yoga classes and enter to win more prizes!
SIGN UP FOR LIVE CLASSES
MEET YOUR challenge host
Crystal Rose:
Hi! I’m Crystal Rose. A certified 500 hour Vinyasa and Yin Yoga Misfit Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies. This is why I started Health Goth Yoga.
Health Goth Yoga:
HGY is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music. HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. HGY also leads yoga retreats around the world, gathering like-minded adventure seeking weirdos to fun places to practice yoga, explore and create connections.
ON-DEMAND CHALLENGE VIDEOS
Can’t make it live?
If you're in a different time zone or can't make it due to work or children or etc. Replays can also get an entry BUT you must post about the class on Instagram and tag both @YogaWithCrystalRose and @HealthGothYoga (it can be a story of your set-up, you can share the class flyer and write a review, you can create a clip/time lapse of you practicing) ONLY AVAILABLE UNTIL SUNDAY JANUARY 18th
Most days, the video will be automatically uploaded within the hour to the on-demand library HERE
But you might have to search the name of the class in the search bar.
Otherwise, you can find the replay on this page later by the next morning.
🖤 Your Burning Questions🖤
I'm so happy so many of you have reached out with your excitement about the challenge and there's been a few really good questions that I need to address.
1When will I get the zoom link?
Yall, I want you to sign up for the classes HERE. Why? Because I can't enter 100 names into the raffle app while I'm teaching you yoga. I'll send you the zoom link in case you forget to sign up but you will not be entered to win the daily raffle prizes if you don’t sign up at least 30 minutes before class. Password is always 1111
SO SIGN UP ASAP
🕷 Monday, January 12th | 5:30 PM: Sign Up HERE
🕷 Tuesday, January 13th | 8:00 AM: Sign Up HERE
🕷 Wednesday, January 14th | 5:30 PM: Sign Up HERE
🕷 Thursday, January 15th | 6:15 PM: Sign Up HERE
Will the playlist be streamed on zoom?
Out of respect for people with hearing impairments who need to control over the levels the zoom and music, I will be sending you both a Spotify playlist and an Apple Music playlist, not streaming.
All emo playlists are curated by me, timed to match the class tempo.
NOTE: if you don't have a paid account, the playlist unfortunately will be on shuffle.
Use a different Streaming Service: Download Songshift, SongTune or any playlist transfer app (or do it manually all playlist are finished and available in the class descriptions)
What time zone are the classes in?
The timezone in the emails and flyers are listed in Eastern Time (NYC Time) when you log into the website to sign up for individual classes it should covert to your time zone. Classes Monday+Wednesday are 5:30pm Eastern ( which is 4:30 Central, 2:30pm Pacific.) Tuesday’s Class is at 8:00am eastern (7:00am Central, 5:00am PT,) Thursday's class is at 6:15pm eastern (which is 5:15pm CT, 3:15pm PT)
What if I've never done yoga before? Is this for me?
We encourage all levels, genders, body types, ethnicities, orientations, subcultures and everybody. We get a lot of students who have never done yoga! We ask that you have an open mind and listen to your body! Please contact your doctor before you begin any workout/yoga routine if you are dealing with health issues, especially if you are recovering from an injury, an illness, or you are pregnant. NOTE: some classes will be harder than others, but take it slow if you need <3
How do the Prizes work?
All prizes are raffle-based. For the daily show-up prizes, anyone who signs up at least 30 minutes before class and attends will be automatically entered into a randomized raffle.
For the grand prize, anyone who attends at least one class during the challenge will be entered. The more classes you attend, the more entries you earn. You can also receive bonus entries by:
– 2 points: Leaving a testimonial on our google page
– 1 Point: Sharing the challenge flyer
When will the winners be announced and when will I receive my prizes?
Daily Prizes will announced at the end of daily classes. The grand prize winner will be announced Wednesday, January 21st and all prizes (including daily winners) will be shipped at the end of January. I'm traveling the week after the challenge, so shipping may be slightly delayed but rest assured, your prizes are coming!