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Free sacral chakra flow for elder emos
35 minute hip-focused flow with inner child meditation
Join me for an express vinyasa flow set to 2000's emo music.
This class is a sneak peak at ALIGNED AF, the 7 week chakra program. Through the 7 weeks, you will dive into your own chakra system and learn, feel, and understand how each chakra affects your mental, emotional, physical, and spiritual wellness. During this FREE 35 minute express vinyasa flow, we'll focus on the Sacral Chakra. Expect a fluid and flowy vinyasa flow with a focus on the hips and emotional release. This comes with a fun 2000's Very Emo Playlist!