Free Chakras Self Care & Restore workshop
Learn about the chakras, self care practices and restore with a mini restorative practice that comes with a curated dark and dreamy alternative playlist with artists like Phoebe Bridgers to Chealse Wolfe!
Cultivate Daily Rituals +
Practice Yoga to the Music You Love!
Playlist for the restorative HERE
Want more Chakra Classes?
Join me in a 7 week journey that will deepen your understanding of the Chakras and restore the alignment of mind, body and spirit. Each week will focus on a different Chakra and come with a pdf guide, guided meditation and a yoga class. Through the 7 weeks, you will dive into your own chakra system and learn, feel, and understand how each chakra affects your mental, emotional, physical, and spiritual wellness.
This live (or go-at-your-own-pace!) program will explore the 7 Chakras.
Weekly Yoga classes are live, but the replay will be available immediately after class.
What’s included in this program?
-Manifesting through the chakra Workshop (live or replay!)
-Introduction Video and Guide
-Weekly Chakras-focused Yoga Practice (Live + Replay!) (50 minutes)
-Weekly Guided Meditation for the specific Chakras (10-15 minutes)
-Weekly Guidebook exploring that week’s Chakra with daily journal prompts, affirmations and rituals (each guide book is 50+ pages)