The FREE Live Emo Yoga Challenge Details are on it’s way to your inbox now!

The FREE Emo yoga Challenge you signed up for starts June 23rd!
But this 4-Day Emo Challenge can get you started early if you want to start practicing now!
Feel the shift in your body, your breath, your mindset. Get Stronger. More Flexible + More Grounded.
Plus, the free challenge you’ll only have access for a week, but with this on-demand challenge, you have lifetime access!

Can’t wait? Want emo yoga NOW?

STRENGTHEN | STRETCH | RESTORE
Jumpstart your yoga practice with this 4-day on-demand Emo Yoga Challenge. Practice anytime, anywhere — to music that actually motivates you

Grab it now for only $4 !

Four days of yoga to stretch and strengthen

DAY ONE:

Paramore | Vinyasa Flow
30 Minutes
This is a foundational Flow is perfect for building strength, tuning into alignment, and connecting to your body.

DAY Two:

Jawbreaker | Slow Flow
40 minutes
This slow flow is great for grounding your energy, releasing tension, and moving with intention.

DAY three:

My Chemical Romance | Spicy Flow
50 minutes
This Vinyasa flow moves you through a hip-opening sequence, building strength and balance as we work toward the standing balance Bat Pose!

DAY four:

Midwest Emo | Yin Yoga
20 minutes

This heart + chest opening yin class invites you to soften, surrender, and release tension.

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FAQ: 4-Day Emo Yoga Challenge

Q: Why get this 4-day challenge when I already signed up for the Free Live Emo Challenge?

A: The Free Live Challenge doesn’t start until June 23rd. Use this 4 day on-demand challenge to kickstart your practice early, so you already feel the shift before the live week begins. Plus, these classes are yours forever. Practice anytime, anywhere, as many times as you want. It’s your emo yoga archive — forever access to stretch, strengthen, and restore when you need it most.

Q: What if I’m not flexible or strong enough?

A: That’s like saying you can’t clean the house because it’s messy. Yoga is how you build flexibility, strength, and resilience. You don’t need to be anything other than exactly where you are to start. Each class is guided and layered, so you can take what you need, skip what you don’t, and build confidence with every practice.

Q: I don’t have time right now — should I still get this?

A: Yes — because this challenge was made for busy humans. The classes are all on-demand and range from 20–45 minutes. You can do them in any order, at your own pace. Start today, next week, or next month — they’re yours for life. No pressure, just progress.

Q: I’m a beginner — will this be too hard?

A: Not at all. Day 1 is a Foundational Flow that focuses on alignment, breath, and body awareness. It’s perfect if you’re newer to yoga or returning after a break. You’ll learn the basics while still feeling like you accomplished something meaningful.

Q: I’m super out of shape — what if I can’t keep up?

A: This isn’t a bootcamp — it’s a build-you-back-up kind of vibe. Day 2 is a Slow Flow that’s grounding and supportive while still helping you move and feel into your body. And Day 4 is Yin Yoga, which is floor-based, still, and all about releasing tension through deep stretching. You’ll meet yourself where you are — no shame, no pressure.

Q: How does it work?

A: Once you sign up, you’ll get immediate access to all 4 classes — available on-demand with lifetime access. You can do them in any order, anytime, anywhere. Each class comes with a Spotify playlist curated to motivate and move you (because music matters). Whether you do them in four days or space them out over weeks, they’re here for you whenever you need a little more emo yoga in your life.