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In the meantime, explore more of what Health Goth Yoga has to offer!
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Want More Chakra Yoga?
4-Day Chakra Challenge
From Burnout to Balance,
Let’s Jumpstart Your Chakra Journey Today
Reconnect with your energy, your body, and your self.
This challenge is designed to help you reset your nervous system and rediscover your inner clarity.
Normally $27, now on sale for $7 for a limited time!
DAY 1 - EDUCATION
Learn the foundations of the chakra system.
Dive deeper into how energy flows through your body and how it might be getting stuck.
Explore how each chakra influences different aspects of your life, mind, and emotions.
Use the video and guidebook to build awareness and reflect with journal prompts.
DAYS 2–4 - YOGA CLASSES
Use these themed yoga classes to deepen your connection to your body, your breath, and your chakras.
Each class is 50 minutes and combines energizing movement through Vinyasa flow with grounding stillness in restorative postures.
Set to music you actually love, each class includes its own curated playlist: Goth, Emo, or Metal.
Practice yoga to the music you love and feel the transformation from the inside out.
Who this is for???
This Challenge Is For You If:
You’re open-minded and want to dive deeper into your spirituality, know yourself better, and reconnect to your energy.
You feel stuck, burnt out, or off and maybe you're not even sure why.
You're ready to jumpstart your yoga and spiritual practice with structure, intention, and playlists that actually slap.
You believe your well-being is worth investing in—and you're ready to show up for yourself.
This Challenge Is Not For You If:
You’re not open to exploring your inner world or energetic body.
You’re allergic to slowing down or tuning in.
You’re not ready to invest in yourself.
You’d rather wait until everything’s perfect instead of starting where you are.
WHAT PEOPLE ARE SAYING ABOUT CRYSTAL
Q: Is this for beginners?
A: Yes! This challenge is beginner-friendly and designed for all levels. You don’t need to know anything about chakras or yoga to get started. If you're feeling stuck and ready to take care of yourself, this is for you.
Q: Do I need any special props or equipment?
A: Just a Yoga Mat! Blocks are helpful but everything can be done with what you have at home—pillows and two hardcover books or two soup cans.
Q: How much time does this take?
A: All classes are 50 minutes, and you have lifetime access. You can do it in four days, four weeks, or whatever pace works for you. Everything is pre-recorded and available on demand.
Q: What makes this different from other yoga challenges?
A: Health Goth Yoga blends intentional movement with killer playlists, a journey into your energy body.
Q: How will I get access?
A: Once you sign up, you’ll get instant access all the classes on this page and an email with the link for future reference to access all challenge materials, including the videos, playlists, and guidebook at a later date too.
Q: What if I want more support?
A: This bundle is included in the Health Goth Yoga Membership, which starts at just $21 for 30 days. You’ll get access to this challenge plus 4–6 live weekly classes and a library of 100s of on-demand videos.
Frequently asked questions
MEET YOUR challenge host
Crystal Rose:
Hi! I’m Crystal Rose. An Elder Emo and a certified 500 hour Vinyasa and Yin Yoga Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies. This is why I started Health Goth Yoga.
Health Goth Yoga:
HGY is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music.
HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. HGY also leads yoga retreats around the world, gathering like-minded adventure seeking weirdos to fun places to practice yoga, explore and create connections.
Start Feeling Like You Again
This challenge is more than just yoga classes. It’s a doorway into a more aligned version of yourself. Through movement, reflection, and guided meditation, you’ll reconnect with your energy, release what’s been stuck, and remember who you are under all the chaos.
This is your time.