A Yoga Membership for Misfits + Weirdos Who Want Consistency Without Burnout
Practice yoga to the music you love and build a habit that actually sticks!
Join the Health Goth Yoga Today and Join the May’s Member’s Only Challenge, a week long guided yoga experience designed to help you restart or jumpstart your yoga practice with music you love and prizes to keep your motivated.
This isn’t about perfection. This is about building a habit that fits your real life..
What This Membership
Is Really About
Each class includes clear cues, thoughtful modifications, and grounded guidance from certified yoga teachers so you feel supported. Every class is paired with a curated alternative playlist to help you drop in, stay present, and actually enjoy moving your body.
This is a reset for your body and your relationship with yoga.
At Health Goth Yoga, we’ll focus on foundational movement, intentional sequencing, and clear cueing so you can move with more confidence and less second-guessing. Instead of pushing through classes or guessing your way through poses, you’ll learn how to practice in a way that supports you, by listening to your body, honoring your needs, and building trust with yourself.
This community is about creating consistency through support and helping you get clear on what kinds of classes actually serve you. With a wide range of class styles inside Health Goth Yoga, this is your chance to explore, experiment, and figure out what helps you feel your best.
What is Inlcuded in the Membership
Five+ Weekly Yoga Classes Live on Zoom for accountability
Thousands replays of pass yoga classes for flexibilityClear cues + accessible modifications in every class
Curated playlists that match the mood and movement
A structure that supports consistency
A playful, motivating challenge format to keep you engaged
Community support without pressure or comparison
This isn’t about practicing yoga every single day.
It’s about building a rhythm you can actually maintain.
What’s included?
EMO. PUNK. GOTH. ALTERNATIVE.
VINYASA FLOW. HIIT FLOW. YIN YOGA.
Health Goth Yoga is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of goth, emo, punk, and alternative music.
WEEKLY CLASSES:
Mondays 7:15a Sculpt with Rachel (bi-weekly)
Mondays 5:30pm Vinyasa Flow with Crystal
Tuesday 8:00am Slow Flow with Crystal
Tuesday 7:30pm Vinaysa Flow with Kaila
Wednesdays 5:30pm HIIT Flow with Crystal
Friday 8:00am Kundalini with Danielle
Saturdays 9:00am Yin Yoga with Crystal
POP UP CLASSES:
Sunday 11am or 7:30 pm pop ups with guest teachers 2-3x per month
Pop Up Thursday Afternoon Classes 2-3x per month
Random Pop Ups with Crystal 1-2x per month
Via Zoom. In Eastern Time.
ON-DEMAND CLASSES:
Access to hundreds of replays and on-demand videos and seasonal challenges and courses.
JOIN TODAY AND SAVE (Over a $100 annually!)
PRACTICE TO MUSIC YOU LOVE.
One of the biggest reasons people fall off their yoga practice?
They never figure out what styles actually support them.
Maybe your nervous system wants grounding some days, but your anxiety needs a sweaty outlet on other days. Maybe your neuro-spicy brain craves variety but needs consistency. Maybe your energy shifts with your cycle and your practice is meant to shift with it.
It’s about finding what works for you and shifting when you need to.
FIND THE CLASSES THAT ACTUALLY WORK FOR YOU
With a wide variety of class types, intensities, length, teachers and times
this challenge helps you:
Explore different styles safely
Learn what your body responds to best
Build a practice that fits your needs, not someone else’s
MAGIC MONDAYS
All Levels Vinyasa Flow
A vigorous, all-levels vinyasa linking movement to breathwith creative and dynamic sequencing , ending with an oracle card pull.
FUSION FLOW
Pilates + Yoga Fusion
A full-body blend of yoga and Pilates featuring strength-building movement, core work, and a steady, satisfying burn.
Witchy WorkOut
All Levels HIIT Flow
A spicy flow weaving about 15 minutes of bodyweight HIIT into a fun, energizing power sequence.
YOGA SCULPT
Cardio Strength + Yoga
A high-energy fusion of yoga, strength, and cardio using bodyweight and high-rep movements for a sweaty, full-body burn that leaves you strong,
slow FLOW
All Levels Slow Flow
A laid-back, grounding class with mellow vibes, feel-good stretches, and intentional movement to help you reconnect and ease into your day.
KUNDALINI YOGA
All Levels Kundalini
A grounding 30-minute class blending breathwork, repetitive movement, mantra, and intention to shift energy and calm the nervous system.
YIN YOGA
Deep Stretch Yoga
A slow, meditative class focused on stillness and deep release with long, floor-based holds targeting fascia and connective tissue.
YOGA NIDRA
Guided Meditation
A deeply restorative, fully reclined guided meditation to relax your body, quiet your mind, and reset your nervous system.
✔️ The styles of yoga you love
✔️ The intensity that supports you and your goals
✔️ The rhythm that keeps you consistent
With this membership + Included Challenges, you’ll have clarity around:
With Every Class You Attend, You Will Start To Feel:
🖤 More grounded → because you finally took time for yourself.
🖤 More energized → because movement fuels you.
🖤 More flexible & strong → because you’re showing up for your body.
You Don’t Need More Willpower.
You Need a Practice That Fits Your Life
If you’ve tried to “get into yoga” before and it didn’t stick, it’s not because you lack discipline, motivation, or willpower.
It’s because the way most people try to practice yoga is stacked against them.
Piecing together random YouTube videos.
Paying for in-person drop-ins you miss because of traffic or parking.
Telling yourself you’ll “start again next week”… and then starting over again.
That cycle doesn’t build a practice… it builds frustration.
Who This Membership is designed for:
Feel too busy to commit to a rigid schedule
Have started (& stopped) a yoga practice more than once
Want accountability without pressure or guilt
Need flexibility and structure… not one or the other
Here’s why this actually works:
Live classes create real accountability (someone’s expecting you)
On-demand classes give you flexibility when life gets chaotic
A community keeps you engaged instead of disappearing quietly
And yes… if you fall off , I will lovingly slide into your DMs 🖤
This isn’t about being perfect.
It’s about making consistency easier than quitting.
Health Goth yoga isn’t about perfection, it’s about consistency. Gamification is a proven way to build habits. With over 10 different ways to win prizes, showing up becomes something you want to do. When progress feels playful and rewarding, consistency comes easier. Instead of relying on motivation alone, we use structure, novelty, and small wins to support your practice. Join HGY by May 4th to join the next Member’s Only Week Long Challenge!
practice yoga. Build a Habit. Win Prizes.
Member’s Only Challenge with Daily Raffle Prizes and a Grand Prize Raffle Starting May 4th.
Attend at least two live classes in a week + you’re automatically entered into the Grand Prize. Every class is an extra entry.
Sign Up + Show up Live → you’re entered
Each class, there’s a show up live raffle (9 in total!)
👀LOOKING AHEAD: JULY CHALLENGE 👀
We will have another Member’s Only Challenge in July!
A Month Long Challenge With Pop Up Prizes, Weekly Raffles + Bingo Grand Prize
UNLOCK ALL THE BENEFITS
Bring the studio experience home and get access to over a dozen of virtual classes per month and hundreds of on-demand classes.
INDLUCED IN BOTH SEASONAL +MONTHLY:
4-6+ Weekly Zoom Classes per week
100’s On-Demand Classes + Replays
Seasonal On-Demand Courses/Challenges
Discounts on Workshops, Programs + Retreats
Included ON-DEMAND courses+ CHallenges
SIGn up today and receive these bonuses!
Bonus 1: yOGA 101 cOURSE
Receive access to Yoga 101, a foundational course designed for beginners and folks returning to their practice.
Includes:
• 6 mini-classes breaking down common yoga poses and flows
• A downloadable PDF with pose breakdowns and cues
Perfect if you want to feel more confident walking into any class
Bonus 2: FULL ON-DEMAND LIBRARY
You’ll unlock full access to the entire Health Goth Yoga on-demand library, that’s over 1,000+ classes.
Name your favorite band… there’s a strong chance there’s already a class for it. Flows, restores, strength, rituals, quick sessions, long sessions.
Bonus 3: Discord access
Gain access to the HGY discord server and connect with like-minded weirdos from all over the world inside our private Discord.
Share wins, ask questions, swap music and move recommendations, get accountability, or just lurk quietly… totally your call!
Two Ways to join the Membership (&Challenge)
Choose the option that best supports you right now.
Let’s break it down: Why a Seasonal membership?
If you’re deciding between the two, basically monthly=flexibility while seasonal= consistency + savings in long run.
At $49 per month, you're saving from the regular $66 per month pricing, but if you join the seasonal membership at $88 for the first 3 months then $111, you’re saving $59 over your first 3 months compared to paying monthly ($49 monthly ×3=$147) and still saving $12 per month after that!
Plus Seasonal members get access to exclusive tools designed to support deeper consistency and transformation:
🖤 HGY tote bag + stickers (who doesn’t love free stuff! )
🖤 Intention-Setting Yoga Nidra Workshop (rewire your subconscious) 🖤 Atomic Asanas workbook (cultivate a habit of yoga)
The simple truth:
If you’re just trying things out, monthly is perfect.
If you already know you want consistency within our community, seasonal is the better value.
Join the seasonal membership for extra support that actually makes habits stick
To make showing up feel natural (not forced), you also get these two intention-setting bonuses:
🖤 Seasonal Membership Bonus #1:
Intention-Setting Yoga Nidra
Work with your subconscious, not against it.
This guided Yoga Nidra helps you:
Deeply relax your nervous system
Plant intentions at the subconscious level
Shift patterns that keep you stuck in stop-start cycles
Build a practice (and life) that feels aligned and sustainable
To reconnect with your why, reset your energy, and create intentions that actually stick.
🖤 Seasonal Membership Bonus #2:
Atomic Asanas Guidebook
Consistency isn’t about motivation… it’s about systems.
Inspired by Atomic Habits and modern habit psychology, this guidebook includes:
Simple strategies for building a yoga habit that fits real life
Journaling prompts to refrae your mindsest
A habit tracker that focuses on progress, not perfection
Tools to help you come back faster when you fall off
This isn’t about “never missing a class.”
It’s about learning how to return without spiraling.
Become the Version of Me Who Shows Up
MEET the Owner of Health Goth Yoga
Crystal Rose:
Hi! I’m Crystal Rose. A certified 500 hour Vinyasa and Yin Yoga Misfit Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies. This is why I started Health Goth Yoga.
Health Goth Yoga:
HGY is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music. HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. HGY also leads yoga retreats around the world, gathering like-minded adventure seeking weirdos to fun places to practice yoga, explore and create connections.
🖤 Your Burning Questions🖤
I'm so happy so many of you have reached out with your excitement about the challenge and there's been a few really good questions that I need to address.
When will I get the zoom link?
After you sign up for the classes you’re able to attend live, you will get an email day of with the zoom link.
Will the playlist be streamed on zoom?
Out of respect for people with hearing impairments who need to control over the levels the zoom and music, I will be sending you both a Spotify playlist and an Apple Music playlist, not streaming.
All emo playlists are curated by me, timed to match the class tempo.
NOTE: if you don't have a paid account, the playlist unfortunately will be on shuffle.
Use a different Streaming Service: Download Songshift, SongTune or any playlist transfer app (or do it manually all playlist are finished and available in the class descriptions)
What time zone are the classes in?
The timezone in the emails and flyers are listed in Eastern Time (NYC Time) when you log into the website to sign up for individual classes it should covert to your time zone. Classes Monday+Wednesday are 5:30pm Eastern ( which is 4:30 Central, 2:30pm Pacific.) Tuesday’s Class is at 8:00am eastern (7:00am Central, 5:00am PT,) Thursday's class is at 6:15pm eastern (which is 5:15pm CT, 3:15pm PT) and etc.
What if I've never done yoga before? Is this for me?
We encourage all levels, genders, body types, ethnicities, orientations, subcultures and everybody. We get a lot of students who have never done yoga! We ask that you have an open mind and listen to your body! Please contact your doctor before you begin any workout/yoga routine if you are dealing with health issues, especially if you are recovering from an injury, an illness, or you are pregnant. NOTE: some classes will be harder than others, but take it slow if you need <3
How do the Prizes work?
All prizes are raffle-based. For the pop show-up prizes, anyone who signs up at least 30 minutes before class and attends will be automatically entered into a randomized raffle.
For the grand raffle prizes, all you have to do is sign up and show up to 2 classes to be entered to win. Every time you join a class, it’s another entry into the grand prize raffle!
When will the winners be announced and when will I receive my prizes?
Shop Up Prizes will announced at the end of daily classes. The grand prize winner will be announced May 13 . Shipping may take up to 2-3 weeks but rest assured, your prizes are coming!
MORE TESTIMONIALS
