A 30-Day Yoga Challenge for Misfits + Weirdos
Who Want Consistency Without Burnout
Practice yoga to the music you love and build a habit that actually sticks!
The March Madness Challenge is a 4-week guided yoga experience designed to help you restart or jumpstart your yoga practice, without forcing you to practice every single day.
This isn’t about perfection. This is about building a habit that fits your real life..
What This Challenge
Is Really About
Each class includes clear cues, thoughtful modifications, and grounded guidance from certified yoga teachers so you feel supported. Every class is paired with a curated alternative playlist to help you drop in, stay present, and actually enjoy moving your body.
This is a reset for your body and your relationship with yoga.
Over four weeks, we’ll focus on foundational movement, intentional sequencing, and clear cueing so you can move with more confidence and less second-guessing. Instead of pushing through classes or guessing your way through poses, you’ll learn how to practice in a way that supports you, by listening to your body, honoring your needs, and building trust with yourself.
This challenge is about creating consistency through support and helping you get clear on what kinds of classes actually serve you. With a wide range of class styles inside Health Goth Yoga, this is your chance to explore, experiment, and figure out what helps you feel your best.
What is Inlcuded in the challenge
Daily Guided yoga classes with lifetime replay access
Clear cues + accessible modifications in every class
Curated playlists that match the mood and movement
A structure that supports consistency
Over 10+ raffle prices for extra motivation
A playful, motivating challenge format to keep you engaged
Community support without pressure or comparison
This isn’t about showing up every single day.
It’s about building a rhythm you can actually maintain.
One of the biggest reasons people fall off their yoga practice?
They never figure out what styles actually support them.
Maybe your nervous system wants grounding some days, but your anxiety needs a sweaty outlet on other days. Maybe your neuro-spicy brain craves variety but needs consistency. Maybe your energy shifts with your cycle and your practice is meant to shift with it.
It’s about finding what works for you and shifting when you need to.
FIND THE CLASSES THAT ACTUALLY WORK FOR YOU
With a wide variety of class types, intensities, length, teachers and times
this challenge helps you:
Explore different styles safely
Learn what your body responds to best
Build a practice that fits your needs—not someone else’s
MAGIC MONDAYS
All Levels Vinyasa Flow
A vigorous, all-levels vinyasa linking movement to breathwith creative and dynamic sequencing , ending with an oracle card pull.
FUSION FLOW
Pilates + Yoga Fusion
A full-body blend of yoga and Pilates featuring strength-building movement, core work, and a steady, satisfying burn.
Witchy WorkOut
All Levels HIIT Flow
A spicy flow weaving about 15 minutes of bodyweight HIIT into a fun, energizing power sequence.
YOGA SCULPT
Cardio Strength + Yoga
A high-energy fusion of yoga, strength, and cardio using bodyweight and high-rep movements for a sweaty, full-body burn that leaves you strong,
slow FLOW
All Levels Slow Flow
A laid-back, grounding class with mellow vibes, feel-good stretches, and intentional movement to help you reconnect and ease into your day.
KUNDALINI YOGA
All Levels Kundalini
A grounding 30-minute class blending breathwork, repetitive movement, mantra, and intention to shift energy and calm the nervous system.
YIN YOGA
Deep Stretch Yoga
A slow, meditative class focused on stillness and deep release with long, floor-based holds targeting fascia and connective tissue.
YOGA NIDRA
Guided Meditation
A deeply restorative, fully reclined guided meditation to relax your body, quiet your mind, and reset your nervous system.
✔️ The styles of yoga you love
✔️ The intensity that supports you and your goals
✔️ The rhythm that keeps you consistent
By the end of March Madness, you’ll have clarity around:
SIGn up today and receive these bonuses!
Bonus 1: yOGA 101 cOURSE
access for 31 days
You’ll receive 31 day access to Yoga 101, a foundational course designed for beginners and folks returning to their practice.
Includes:
• 6 mini-classes breaking down common yoga poses and flows
• A downloadable PDF with pose breakdowns and cues
Perfect if you want to feel more confident walking into any class
Bonus 2: FULL ON-DEMAND LIBRARY ACCESS FOR 31 DAYS
For 31 days, you’ll unlock full access to the entire Health Goth Yoga on-demand library, that’s over 1,000+ classes.
Name your favorite band… there’s a strong chance there’s already a class for it. Flows, restores, strength, rituals, quick sessions, long sessions. It’s all included for 31 days.
Bonus 3: Discord access
Gain access to the HGY discord server and connect with like-minded weirdos from all over the world inside our private Discord.
Share wins, ask questions, swap music and move recommendations, get accountability, or just lurk quietly… totally your call!
Two Ways to join the challenge
Choose the option that best supports you right now.
You Don’t Need More Willpower.
You Need a Practice That Fits Your Life
If you’ve tried to “get into yoga” before and it didn’t stick, it’s not because you lack discipline, motivation, or willpower.
It’s because the way most people try to practice yoga is stacked against them.
Piecing together random YouTube videos.
Paying for in-person drop-ins you miss because of traffic or parking.
Telling yourself you’ll “start again next week”… and then starting over again.
That cycle doesn’t build a practice… it builds frustration.
Who This Challenge is designed for:
Feel too busy to commit to a rigid schedule
Have started (& stopped) a yoga practice more than once
Want accountability without pressure or guilt
Need flexibility and structure… not one or the other
Here’s why this actually works:
Live classes create real accountability (someone’s expecting you)
On-demand classes give you flexibility when life gets chaotic
A community keeps you engaged instead of disappearing quietly
And yes… if you fall off , I will lovingly slide into your DMs 🖤
This isn’t about being perfect.
It’s about making consistency easier than quitting.
March Madness isn’t about perfection, it’s about momentum. Gamification is a proven way to build habits. With over 10 different ways to win prizes, showing up becomes something you want to do. When progress feels playful and rewarding, consistency comes easier. Instead of relying on motivation alone, we use structure, novelty, and small wins to support your practice.
practice yoga. Build a Habit. Win Prizes.
Attend at least two live classes in a week + you’re automatically entered into that week’s raffle (4 in total!)
Sign Up + Show up Live → you’re entered
Each Each week, there’s a couple of raffles (7 in total!)
Grand prize bingo raffle
Your bingo card isn’t just fun, but it’s your shot at the Grand Prize.
Complete your March Madness bingo card + Submit it by April 1st → Be entered to win!
Crystal Rose:
Hi! I’m Crystal Rose. A certified 500 hour Vinyasa and Yin Yoga Misfit Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies. This is why I started Health Goth Yoga.
MEET YOUR challenge host
Health Goth Yoga:
HGY is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music. HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. HGY also leads yoga retreats around the world, gathering like-minded adventure seeking weirdos to fun places to practice yoga, explore and create connections.
🖤 Your Burning Questions🖤
I'm so happy so many of you have reached out with your excitement about the challenge and there's been a few really good questions that I need to address.
When will I get the zoom link?
After you sign up for the classes you’re able to attend live, you will get an email day of with the zoom link.
Will the playlist be streamed on zoom?
Out of respect for people with hearing impairments who need to control over the levels the zoom and music, I will be sending you both a Spotify playlist and an Apple Music playlist, not streaming.
All emo playlists are curated by me, timed to match the class tempo.
NOTE: if you don't have a paid account, the playlist unfortunately will be on shuffle.
Use a different Streaming Service: Download Songshift, SongTune or any playlist transfer app (or do it manually all playlist are finished and available in the class descriptions)
What time zone are the classes in?
The timezone in the emails and flyers are listed in Eastern Time (NYC Time) when you log into the website to sign up for individual classes it should covert to your time zone. Classes Monday+Wednesday are 5:30pm Eastern ( which is 4:30 Central, 2:30pm Pacific.) Tuesday’s Class is at 8:00am eastern (7:00am Central, 5:00am PT,) Thursday's class is at 6:15pm eastern (which is 5:15pm CT, 3:15pm PT) and etc.
What if I've never done yoga before? Is this for me?
We encourage all levels, genders, body types, ethnicities, orientations, subcultures and everybody. We get a lot of students who have never done yoga! We ask that you have an open mind and listen to your body! Please contact your doctor before you begin any workout/yoga routine if you are dealing with health issues, especially if you are recovering from an injury, an illness, or you are pregnant. NOTE: some classes will be harder than others, but take it slow if you need <3
How do the Prizes work?
All prizes are raffle-based. For the pop show-up prizes, anyone who signs up at least 30 minutes before class and attends will be automatically entered into a randomized raffle.
For the weekly raffle prizes, all you have to do is sign up and show up to 2 classes in one wee kto be entered into that week‘s raffle. For the grand prize, finish the bingo card and send it to info@healthgothyoga.com by April 1st.
When will the winners be announced and when will I receive my prizes?
Shop Up Prizes will announced at the end of daily classes. Weekly prizes will be announced the Wednesday following the week. The grand prize winner will be announced April 3rd. Shipping may take up to 2-3 weeks but rest assured, your prizes are coming!
