FREE CHAKRA MEDITATION

CHAKRAAAA SR

HJHJ

HGHK

hEADLINE

info on meditaiotn

hEADLINE

info on meditaiotn

meet crystal rose

Crystal Rose Hines is 500 hr certified yoga teacher.

Based out of Boston, Mass and constantly travelling abroad. Crystal Rose has been practicing yoga and meditation for 15 years.

As latinx alternative yoga teacher, she’s all about making yoga accessible to BIPOC and Alternative Folks who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner. She interweaves non-traditional movements and music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. Her classes are intentional and powerful, but open to all-levels. 

When I was younger, I was so shy that I was put into ESL classes because they didn’t think I spoke English. Freshman year of high school, I tried to avoid lunch to the best of my ability to avoid all my peers.

Then I found guided meditation at the end of lunch. These meditation sessions at first were a way for me to avoid the anxiety I felt in social settings, but eventually with consistency these meditation practices helped ease the anxiety I felt in those settings.

This is why I teach Meditation and Yoga. Mindfulness changed my life.

I am here to serve you as it has served me.

In 2018, Crystal embarked on a 200 hour Yoga Teacher Training with Wild Earth Yoga Therapy. Crystal Rose mostly practices and teaches power vinyasa and yin yoga. She completed a 50 hour Ayurveda Study with Yoga Alchemy and a 100 hour Ayurveda Yoga and Coaching Certification with Bhakti Center at The Ayurveda Health Retreat Center in 2019. Yoga Shredz certification in 2020. Finished her 300 hour advanced yoga teacher training with Ame Wren and Daniel Max and 25 hour Yin Yoga Course at Southwest Institute of Healing Arts in 2022. Currently Crystal is finishing the last module of her 100 hour Yoga Nidra Training with Kamini Desai.