SEPTEMBER 14- 16th | 6:30 PM Eastern Time | Virtual on Zoom
FREE 3-Day Chakra Challenge for yoga, meditation, journaling, and self-care, all set to metal, goth, and emo playlists.
We’ll use the chakra system as a framework to explore things like confidence, boundaries, creativity, connection, expression, and awareness.
give yourself 3 days to slow down + restore
Join me for a free 3-day chakra challenge designed to help you understand your chakra system and connect with your energy in a practical, accessible way. Over three days, we'll explore the chakras through meditation, yoga, and self-care so you can start noticing where you feel balanced, blocked, or ready for a little more attention.
Replays will be emailed out at 8:30pm after each day.
They will only be available until Friday Sept 18th
Health Goth yoga isn’t about perfection, it’s about consistency. Gamification is a proven way to build habits. With 9 ways to win prizes, showing up becomes something you want to do. When progress feels playful and rewarding, consistency comes easier. Instead of relying on motivation alone, we use structure, novelty, and small wins to support your practice.
RSVP BELOW + ATTEND LIVE TO ENTER!
practice self. Build a Habit. Win Prizes.
Crystal Rose:
Hi! I’m Crystal Rose. A certified 500 hour Vinyasa and Yin Yoga Misfit Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies. This is why I started Health Goth Yoga.
MEET YOUR challenge host
Health Goth Yoga:
HGY is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music. HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. HGY also leads yoga retreats around the world, gathering like-minded adventure seeking weirdos to fun places to practice yoga, explore and create connections.
🖤 Your Burning Questions🖤
I'm so happy so many of you have reached out with your excitement about the challenge and there's been a few really good questions that I need to address.
When will I get the zoom link?
After you sign up for the classes you’re able to attend live, you will get an email day of with the zoom link.
Will the playlist be streamed on zoom?
Out of respect for people with hearing impairments who need to control over the levels the zoom and music, I will be sending you both a Spotify playlist and an Apple Music playlist, not streaming.
All emo playlists are curated by me, timed to match the class tempo.
NOTE: if you don't have a paid account, the playlist unfortunately will be on shuffle.
Use a different Streaming Service: Download Songshift, SongTune or any playlist transfer app (or do it manually all playlist are finished and available in the class descriptions)
What time zone are the classes in?
The timezone in the emails and flyers are listed in Eastern Time (NYC Time) when you log into the website to sign up for individual classes it should covert to your time zone. Classes are 6:30pm Eastern ( which is 5:30 Central, 3:30pm Pacific.) Replays will only be available until Friday Sept 18th.
What if I've never done yoga before? Is this for me?
We encourage all levels, genders, body types, ethnicities, orientations, subcultures and everybody. We get a lot of students who have never done yoga! We ask that you have an open mind and listen to your body! Please contact your doctor before you begin any workout/yoga routine if you are dealing with health issues, especially if you are recovering from an injury, an illness, or you are pregnant. NOTE: some classes will be harder than others, but take it slow if you need <3
How do the Prizes work?
All prizes are raffle-based. For the pop show-up prizes, anyone who signs up at least 30 minutes before class and attends will be automatically entered into a randomized raffle.
For the grand raffle prizes, all you have to do is sign up and show up to 2 classes to be entered to win. Every time you join a class, it’s another entry into the grand prize raffle!
When will the winners be announced and when will I receive my prizes?
Shop Up Prizes will announced at the end of daily classes. Shipping may take up to 2-3 weeks but rest assured, your prizes are coming!