STRENGTHEN | STRETCH | RESTORE
Jumpstart your yoga practice with this 4-day on-demand Emo Yoga Challenge.
Practice anytime, anywhere — to music that actually motivates you
Four days of yoga to stretch and strengthen
DAY ONE:
Paramore | Vinyasa Flow
30 Minutes
This is a foundational Flow is perfect for building strength, tuning into alignment, and connecting to your body.
DAY Two:
Jawbreaker | Slow Flow
40 minutes
This slow flow is great for grounding your energy, releasing tension, and moving with intention.
DAY three:
My Chemical Romance | Spicy Flow
50 minutes
This Vinyasa flow moves you through a hip-opening sequence, building strength and balance as we work toward the standing balance Bat Pose!
DAY four:
Midwest Emo | Yin Yoga
20 minutes
This heart + chest opening yin class invites you to soften, surrender, and release tension.
MEET YOUR challenge host
Crystal Rose:
Hi! I’m Crystal Rose. An Elder Emo and a certified 500 hour Vinyasa and Yin Yoga Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies. This is why I started Health Goth Yoga.
Health Goth Yoga:
HGY is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music.
HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. HGY also leads yoga retreats around the world, gathering like-minded adventure seeking weirdos to fun places to practice yoga, explore and create connections.